Watch this video and more on The Energy Barre
This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!
Kara takes you through our classic full body workout! Grab a set of light weights and get to work!
Crush your upper body in 15 minutes! Grab a set of light weights and get to it!
Break a sweat and crush some core with Kara! Find a spot, no equipment needed!