Watch this video and more on The Energy Barre
Find a spot and get to it! All you need is yourself!
Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!
Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout