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The perfect 15 minute lower body workout! Grab a sturdy surface and a block!
Start your day with this quick 20 minute full body workout with Kara! Grab a set of light weights!
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!
This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!