Watch this video and more on The Energy Barre
Already subscribed? Sign in
Let Kara take you through this lower body work! Use a set of light weights and a block!
iPhone Apple TV Android Android TV Fire TV Roku ®
Test your core strength while sweaty! Use one medium to heavy weight
Feel your whole body become stronger just from this core workout! Grab a block
Grab your sneakers and get moving! All you need is yourself