Watch this video and more on The Energy Barre
Start your day with this quick 20 minute full body workout with Kara! Grab a set of light weights!
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!
This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!
Kara takes you through our classic full body workout! Grab a set of light weights and get to work!