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CARDIO FLOW

KARA • 31m

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  • CARDIO BARRE FLOW

    Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!

  • ARMS & BACK

    Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout

  • LOWER BODY BARRE

    Take your bodyweight strength to the next level! Use a chair or sturdy space!