Watch this video and more on The Energy Barre
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!
Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!
Find a spot and get to it! All you need is yourself!
Break a sweat and crush some core with Kara! Find a spot, no equipment needed!