Watch this video and more on The Energy Barre
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!
Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout
Take your bodyweight strength to the next level! Use a chair or sturdy space!
Let Kara guide you through a full body sweat! All you need is your mat