Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CARDIO BARRE FLOW

KARA • 19m

Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!

Up Next in KARA

  • ARMS & BACK
    13:33
    ARMS & BACK

    ARMS & BACK

    Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout

  • LOWER BODY BARRE
    20:30
    LOWER BODY BARRE

    LOWER BODY BARRE

    Take your bodyweight strength to the next level! Use a chair or sturdy space!

  • FULL BODY
    34:46
    FULL BODY

    FULL BODY

    Let Kara guide you through a full body sweat! All you need is your mat

×