Watch this video and more on The Energy Barre
Grab your sneakers and get moving! All you need is yourself
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!
Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!
Find a spot and get to it! All you need is yourself!