KARA

KARA

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KARA
  • ARMS & BACK

    Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout

  • LOWER BODY BARRE

    Take your bodyweight strength to the next level! Use a chair or sturdy space!

  • FULL BODY

    Let Kara guide you through a full body sweat! All you need is your mat

  • HIPS & GLUTES

    Target your hips and grow your glutes! All you need is your mat

  • UPPER BODY

    Work with your body resistance! All you need is your mat

  • LEGS

    Strengthen your legs! Use a block if you have one

  • UPPER BODY

    Use light weights or body weight for this upper body focused 20 minute sequence.

  • MATTE

    Use a set of light weights for your full body workout!

  • UPPER BODY

    Work on strengthening your arms with just light weights and a block!

  • UPPER BODY

    Strengthen your upper body with Kara! Use a medium weight and a set of light weights

  • LEGS & ABS

    Work both your legs and core in just 20 minutes! Use a block

  • CORE

    Deepen your core strength! Grab a block!

  • MOVE

    Raise your heart rate! Grab a set of medium weights!

  • CARDIO TONING

    Raise your heart rate with this toning cardio! Use one heavy weight

  • BARRE

    Test your strength with this workout! Use a set of light weights and a sturdy surface as your barre

  • UPPER BODY

    Got 15 minutes? Get this upper body workout done! Use a set of light weights

  • STRETCH

    Feeling sore? Try this stretch out, grab a block

  • BUTT

    Build your booty with you and your block!

  • CARDIO

    Take 30 minutes to sweat! Grab a medium weight

  • MATTE

    Work with Kara through this signature matte workout! Use a set of light weights and a ring or block

  • LOWER BODY

    Let Kara take you through this lower body work! Use a set of light weights and a block!

  • CARDIO CORE

    Test your core strength while sweaty! Use one medium to heavy weight

  • CORE

    Feel your whole body become stronger just from this core workout! Grab a block

  • CARDIO

    Grab your sneakers and get moving! All you need is yourself