Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout
Take your bodyweight strength to the next level! Use a chair or sturdy space!
Let Kara guide you through a full body sweat! All you need is your mat
Target your hips and grow your glutes! All you need is your mat
Work with your body resistance! All you need is your mat
Strengthen your legs! Use a block if you have one
Use light weights or body weight for this upper body focused 20 minute sequence.
Use a set of light weights for your full body workout!
Work on strengthening your arms with just light weights and a block!
Strengthen your upper body with Kara! Use a medium weight and a set of light weights
Work both your legs and core in just 20 minutes! Use a block
Deepen your core strength! Grab a block!
Raise your heart rate! Grab a set of medium weights!
Raise your heart rate with this toning cardio! Use one heavy weight
Test your strength with this workout! Use a set of light weights and a sturdy surface as your barre
Got 15 minutes? Get this upper body workout done! Use a set of light weights
Feeling sore? Try this stretch out, grab a block
Build your booty with you and your block!
Take 30 minutes to sweat! Grab a medium weight
Work with Kara through this signature matte workout! Use a set of light weights and a ring or block
Let Kara take you through this lower body work! Use a set of light weights and a block!
Test your core strength while sweaty! Use one medium to heavy weight
Feel your whole body become stronger just from this core workout! Grab a block
Grab your sneakers and get moving! All you need is yourself