Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout
Take your bodyweight strength to the next level! Use a chair or sturdy space!
Target your hips and grow your glutes! All you need is your mat
Work with your body resistance! All you need is your mat
Use light weights or body weight for this upper body focused 20 minute sequence.
Work on strengthening your arms with just light weights and a block!
Strengthen your upper body with Kara! Use a medium weight and a set of light weights
Work both your legs and core in just 20 minutes! Use a block
Raise your heart rate with this toning cardio! Use one heavy weight
Got 15 minutes? Get this upper body workout done! Use a set of light weights
Let Kara take you through this lower body work! Use a set of light weights and a block!
Test your core strength while sweaty! Use one medium to heavy weight