Take the focus to your upper body! Grab a set of light weights and medium weights!

A quick center focused workout! All you need is yourself!

A signature full body workout! Grab a set of light weights and a block!

A full lower body workout that's quick and effective! Grab a block!

Work your whole body using the barre and light weights!

Strengthen your core! Grab a playground ball

Focus the strength on your upper body! Grab a set of light weights!

The perfect full body workout! Grab a set of light weights and a block!

A quick upper body burn! All you need is yourself!

For your uppers and glute! Grab a set of light weights!

Take this time for you, all you need is yourself!

Hit every muscle! Grab a set of light weights!

Strengthen your center! Grab a heavy weight!

Pump your heart up with this upper cardio burst! Grab a set of light weights!

The perfect 15 minute lower body workout! Grab a sturdy surface and a block!

Start your day with this quick 20 minute full body workout with Kara! Grab a set of light weights!

The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!

This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!

Kara takes you through our classic full body workout! Grab a set of light weights and get to work!

Crush your upper body in 15 minutes! Grab a set of light weights and get to it!

Break a sweat and crush some core with Kara! Find a spot, no equipment needed!

Find a spot and get to it! All you need is yourself!

Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!

Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!