KARA

KARA

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KARA
  • ARMS + ABS

    Take the focus to your upper body! Grab a set of light weights and medium weights!

  • CORE

    A quick center focused workout! All you need is yourself!

  • FULL BODY CLASSIC

    A signature full body workout! Grab a set of light weights and a block!

  • LEGS + GLUTES

    A full lower body workout that's quick and effective! Grab a block!

  • FULL BODY BARRE

    Work your whole body using the barre and light weights!

  • CORE

    Strengthen your core! Grab a playground ball

  • UPPER BODY

    Focus the strength on your upper body! Grab a set of light weights!

  • FULL BODY

    The perfect full body workout! Grab a set of light weights and a block!

  • ARMS + SHOULDERS

    A quick upper body burn! All you need is yourself!

  • SHOULDERS + BUTT

    For your uppers and glute! Grab a set of light weights!

  • STRETCH

    Take this time for you, all you need is yourself!

  • FULL BODY

    Hit every muscle! Grab a set of light weights!

  • CORE

    Strengthen your center! Grab a heavy weight!

  • UPPER CARDIO

    Pump your heart up with this upper cardio burst! Grab a set of light weights!

  • LOWER BODY

    The perfect 15 minute lower body workout! Grab a sturdy surface and a block!

  • FULL BODY

    Start your day with this quick 20 minute full body workout with Kara! Grab a set of light weights!

  • UPPER BODY

    The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!

  • UPPER BODY

    This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!

  • FULL BODY

    Kara takes you through our classic full body workout! Grab a set of light weights and get to work!

  • UPPER BODY

    Crush your upper body in 15 minutes! Grab a set of light weights and get to it!

  • CARDIO CORE

    Break a sweat and crush some core with Kara! Find a spot, no equipment needed!

  • LOWER CARDIO

    Find a spot and get to it! All you need is yourself!

  • CARDIO FLOW

    Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!

  • CARDIO BARRE FLOW

    Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!