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UPPER SCULPT

JEN • 17m

Up Next in JEN

  • SCULPT BASICS

    Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights

  • SCULPT STRENGTH

    Focus on strength with some flow! Use one heavy weight and a set of light weights

  • STRENGTH & MOBILITY

    Strengthen your body while also working on your mobility! Use one heavy weight and a set of light weights