JEN

JEN

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JEN
  • BARRE

    Work from head to toe with Jen! Use a set of light weights, and a sturdy surface

  • MATTE

    Use a set of light weights and a resistance band, and get a good sweat on!

  • BACK

    Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band

  • YOGA SCULPT

    Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block

  • STRETCH

    Use a stretch loop and block for your full body stretch!

  • SCULPT

    Sculpt your body with some yoga and strength! Use a set of medium to heavy weights

  • BUTT

    Test your lower body strength with minimal equipment! Use a loop band and a block!

  • SCULPT

    Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block

  • CARDIO SCULPT

    Strengthen and flow while elevating your heart rate! All you need is your mat

  • UPPER SCULPT

    With both strength and flow sculpt your upper body! Use a set of light and medium weights

  • SCULPT BASICS

    Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights

  • SCULPT STRENGTH

    Focus on strength with some flow! Use one heavy weight and a set of light weights

  • STRENGTH & MOBILITY

    Strengthen your body while also working on your mobility! Use one heavy weight and a set of light weights

  • SCULPT

    Sculpt your whole body! Use a set of light and medium weights

  • BODYWEIGHT SCULPT

    Find a spot and get moving! All you need is your mat

  • LOWER BODY STRENGTH

    Give yourself 30 minutes and strengthen your legs! Use a set of medium to heavy weights!

  • SCULPT CIRCUIT

    A quick sweat, just what you need! Grab a set of medium weights and one heavy weight!

  • ARMS + ABS

    A classic arms and abs workout! All you need is a set of weights that feel good!

  • SCULPT

    Get your sweat on with this one! Grab a set of light and medium weights as well as two blocks!

  • ARMS + ABS

    Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!