Watch this video and more on The Energy Barre
A quick and effective upper body focused workout! Grab a set of light weights and a resistance band!
Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!
Stretch your body while strengthening! All you need is yourself!
Focus on strengthening your core! Grab a light weight/ball, and a medium weight!