Watch this video and more on The Energy Barre
Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band
Choose your resistance with this bodyweight leg workout! All you need is your mat!
Try this out after a lower body workout! Use a block and stretch band
Give your body 10 minutes and work on deepening your mobility! Use a chair, a broom or pole, and a mat