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STRETCH & STABILITY

GINA • 17m

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    This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!

  • LOW IMPACT CARDIO

    This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!

  • MATTE

    Work from head to toe with Gina! Use a set of light weights and a block