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STRETCH & STABILITY

GINA • 17m

Relax and stretch your body while working on your stability! All you need is yourself

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    This cardio workout can be done anytime, anywhere! Grab a set of light weights and get to it!

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    Throw this ab burner in with your workout or do it alone! Grab a medium weight, playground ball, and. a chair if you have it!

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    Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!

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