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STRENGTH AND STRETCH

GINA • 16m

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  • CORE

    Focus on strengthening your core! Grab a light weight/ball, and a medium weight!

  • PLANK PARTY

    We're planking the whole time! Grab one medium weight!

  • LOWER BODY STABILITY

    Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!