Watch this video and more on The Energy Barre
Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights
Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball
Work every muscle in your body from wherever you are! All you need is your mat
Grab a set of light weights and a block! 20 minutes is all you need for this full body workout!