Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

SHOULDER & BACK MOBILITY

GINA • 13m

Take this time to work on your upper body mobility! Use a broomstick or pole

Up Next in GINA

  • CORE
    11:48
    CORE

    CORE

    Give this quick core workout a try! Grab a dumbbell!

  • LEGS & ABS
    17:34
    LEGS & ABS

    LEGS & ABS

    Strengthen your legs and core while getting a good sweat in! Use a block and a light set of weights or ankle weights

  • MATTE
    29:39
    MATTE

    MATTE

    Focus on stability and strength with Gina! Use a set of light weights and a block

×