Watch this video and more on The Energy Barre
This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
Work from head to toe with Gina! Use a set of light weights and a block
All you need is 25 minutes to sweat! Use a set of medium weights