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This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!
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Relax and stretch your body while working on your stability! All you need is yourself
This cardio workout can be done anytime, anywhere! Grab a set of light weights and get to it!
Throw this ab burner in with your workout or do it alone! Grab a medium weight, playground ball, and. a chair if you have it!