Watch this video and more on The Energy Barre
Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!
Throw this ab burner in with your workout or do it alone! Grab a medium weight, playground ball, and. a chair if you have it!
This cardio workout can be done anytime, anywhere! Grab a set of light weights and get to it!
Relax and stretch your body while working on your stability! All you need is yourself