Watch this video and more on The Energy Barre
Try this out after a lower body workout! Use a block and stretch band
Choose your resistance with this bodyweight leg workout! All you need is your mat!
Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band
Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface