Watch this video and more on The Energy Barre
This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!
Take this time to open your hips and stretch your body before your workout! All you need is you!
Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!
Looking for a quick heart pumping class? Grab a set of light weights and a medium weight!