Watch this video and more on The Energy Barre
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!
Relax and stretch your body while working on your stability! All you need is yourself
This cardio workout can be done anytime, anywhere! Grab a set of light weights and get to it!