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HIP MOBILITY

GINA • 13m

Up Next in GINA

  • SHOULDER & BACK MOBILITY

    Take this time to work on your upper body mobility! Use a broomstick or pole

  • CORE

    Give this quick core workout a try! Grab a dumbbell!

  • LEGS & ABS

    Strengthen your legs and core while getting a good sweat in! Use a block and a light set of weights or ankle weights