Watch this video and more on The Energy Barre
Already subscribed? Sign in
Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!
iPhone Apple TV Android Android TV Fire TV Roku ®
Take 20 minutes for this upper body workout! All you need is yourself!
This signature strength workout will have you sweating! Use a set of light weights and a playground ball
Don't be afraid to let the sweat drip! Use one medium weight