Watch this video and more on The Energy Barre
Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!
A quick and effective upper body focused workout! Grab a set of light weights and a resistance band!
Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!
Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!