Live stream preview
DYNAMIC STRETCHING
GINA • 11m
Throw this in before your workout to activate your muscles! All you need is your mat
Up Next in GINA
-
FULL BODY MOBILITY
Give your body 10 minutes and work on deepening your mobility! Use a chair, a broom or pole, and a mat
-
LOWER BODY STRETCH
Try this out after a lower body workout! Use a block and stretch band