Watch this video and more on The Energy Barre
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap
Throw this quick 30 minute workout on and feel the sweat! Grab a set of light weights and a block!
Take some time to sweat! Grab a set of light weights and a playground ball!