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Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface
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Give yourself 10 minutes to feel this core burn! Use a heavy weight and gliders or paper plates
Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights
Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball