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CARDIO BARRE

GINA • 17m

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  • ABS

    Give yourself 10 minutes to feel this core burn! Use a heavy weight and gliders or paper plates

  • SHOULDERS & BACK

    Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights

  • CARVE

    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball