Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap
