Watch this video and more on The Energy Barre
Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!
Looking for a quick heart pumping class? Grab a set of light weights and a medium weight!
Lower body work with some heart pumping cardio!? Yes please! Grab one medium weight and a block!
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap