Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!
Take this time to open your hips and stretch your body before your workout! All you need is you!
This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!
Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!
