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GINA • 11m
This cardio workout can be done anytime, anywhere! Grab a set of light weights and get to it!
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STRETCH & STABILITY
Relax and stretch your body while working on your stability! All you need is yourself
This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!
LOW IMPACT CARDIO
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!