Watch this video and more on The Energy Barre
A quick upper body workout using Bala Bangles! If you have light weights or wrist/ankle weights grab them and get going!
Get cozy and take some time for you! Grab two blocks if needed!
This is perfect to throw this on after a workout or start your day! Grab a yoga strap or resistance band!
A strong athletic flow! Grab two blocks if needed!