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Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!
Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!
Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!
This is completely body weight! All you need is you for this quick upper body workout!