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  • SHOULDERS & BACK

    Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights

  • CARVE

    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball

  • FULL BODY

    Work every muscle in your body from wherever you are! All you need is your mat

  • MATTE

    Grab a set of light weights and a block! 20 minutes is all you need for this full body workout!

  • HIIT

    Get ready to get sweaty! Grab a set of light and medium weights as well as gliders!

  • BODYWEIGHT UPPER BODY

    Take 20 minutes for this upper body workout! All you need is yourself!

  • FULL BODY

    This signature strength workout will have you sweating! Use a set of light weights and a playground ball

  • HIIT

    Don't be afraid to let the sweat drip! Use one medium weight

  • FULL BODY STRENGTH

    Use a set of light weights, and work to strengthen your muscles!

  • UPPER BODY

    Use a set of light weights for this upper body challenge!

  • GLUTES

    Give your glutes some love! Use a set of light weights

  • ABS

    Only have 15 minutes to workout? Great, grab a ball!

  • CARDIO CORE

    Get sweaty and strengthen your core! Grab some light weights

  • STRETCH

    Take 15 minutes to show your body some love!

  • ABS

    Give yourself 10 minutes to feel this core burn! Use a heavy weight and gliders or paper plates

  • CARDIO BARRE

    Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface

  • UPPER BODY

    Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band

  • LEGS

    Choose your resistance with this bodyweight leg workout! All you need is your mat!

  • LOWER BODY STRETCH

    Try this out after a lower body workout! Use a block and stretch band

  • FULL BODY MOBILITY

    Give your body 10 minutes and work on deepening your mobility! Use a chair, a broom or pole, and a mat

  • DYNAMIC STRETCHING

    Throw this in before your workout to activate your muscles! All you need is your mat

  • HIP MOBILITY

    Practice strengthening your mobility!

  • SHOULDER & BACK MOBILITY

    Take this time to work on your upper body mobility! Use a broomstick or pole

  • CORE

    Give this quick core workout a try! Grab a dumbbell!