GINA

GINA

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GINA
  • STRETCH FLOW

    15 minutes is all you need to give your body a little extra love! Grab two blocks if needed!

  • BACK + BOOTY

    Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!

  • INNER + ABS

    Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!

  • STRETCH + ROLL

    Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!

  • BODY WEIGHT UPPER BODY

    This is completely body weight! All you need is you for this quick upper body workout!

  • BARRE LEGS

    Take it to the barre! Grab a chair or sturdy surface and a playground ball!

  • SHOULDERS + BACK

    Build up your upper body! Grab a set of light weights and a resistance band!

  • AB BLAST

    A quick core strengthener! Grab a block and heavy weight!

  • STRENGTH + ROLL

    Grab a foam roller and get your body stretched and strong!

  • CARDIO BURST

    A quick cardio blast! Grab a heavy weight!

  • BOOTY & CORE

    Grab some light ankle weights and take the focus to your lower half and core!

  • FULL BODY

    Strengthen your whole body! Grab a set of light weights and a resistance band!

  • HIP OPENING STRETCH

    Grab a yoga strap and open your hips!

  • LOW IMPACT CARDIO

    Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!

  • ARMS, ABS, BACK

    Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!

  • UPPER BODY

    A quick and effective upper body focused workout! Grab a set of light weights and a resistance band!

  • GLUTES

    Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!

  • STRENGTH AND STRETCH

    Stretch your body while strengthening! All you need is yourself!

  • CORE

    Focus on strengthening your core! Grab a light weight/ball, and a medium weight!

  • PLANK PARTY

    We're planking the whole time! Grab one medium weight!

  • LOWER BODY STABILITY

    Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!

  • LOW IMPACT CARDIO

    This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!

  • LOWER BODY MOBILITY

    Take this time to open your hips and stretch your body before your workout! All you need is you!

  • CARDIO ARMS AND ABS

    Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!