15 minutes is all you need to give your body a little extra love! Grab two blocks if needed!
Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!
Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!
Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!
This is completely body weight! All you need is you for this quick upper body workout!
Take it to the barre! Grab a chair or sturdy surface and a playground ball!
Build up your upper body! Grab a set of light weights and a resistance band!
A quick core strengthener! Grab a block and heavy weight!
Grab a foam roller and get your body stretched and strong!
A quick cardio blast! Grab a heavy weight!
Grab some light ankle weights and take the focus to your lower half and core!
Strengthen your whole body! Grab a set of light weights and a resistance band!
Grab a yoga strap and open your hips!
Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!
Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!
A quick and effective upper body focused workout! Grab a set of light weights and a resistance band!
Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!
Stretch your body while strengthening! All you need is yourself!
Focus on strengthening your core! Grab a light weight/ball, and a medium weight!
We're planking the whole time! Grab one medium weight!
Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!
This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!
Take this time to open your hips and stretch your body before your workout! All you need is you!
Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!