Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights
Take 20 minutes for this upper body workout! All you need is yourself!
Use a set of light weights, and work to strengthen your muscles!
Use a set of light weights for this upper body challenge!
Get sweaty and strengthen your core! Grab some light weights
Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface
Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band
Try this out after a lower body workout! Use a block and stretch band
Give your body 10 minutes and work on deepening your mobility! Use a chair, a broom or pole, and a mat
Throw this in before your workout to activate your muscles! All you need is your mat
Practice strengthening your mobility!
Take this time to work on your upper body mobility! Use a broomstick or pole