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Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!
Grab a chair, some light weights, and a block for this full body sweat!
Use a set of medium weights, a playground ball and a chair! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
Grab some slight weights and get your body movin'! 30 minutes is all you need!