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STRENGTH & STRETCH

FULL BODY • 29m

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  • YOGA SCULPT

    Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block

  • FULL BODY

    Take yourself through this challenging workout! Use a playground ball and a resistance band

  • SCULPT

    Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block