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STRENGTH & STRETCH

FULL BODY • 28m

Strengthen your body while also giving it the stretch it needs! Use a set of light weights, medium weights, and a strap

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  • MATTE
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    MATTE

    Challenge your body to work with just you! All you need is your mat

  • STRENGTH
    33:15
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    STRENGTH

    Get sweaty and strong with J! Use a set of medium to heavy weights

  • BARRE
    25:56
    BARRE

    BARRE

    Grab a chair, a ball, and a resistance band for this sweaty 20 minute workout!

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