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STRENGTH AND STRETCH

FULL BODY • 16m

Stretch your body while strengthening! All you need is yourself!

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  • FULL BODY CIRCUT
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    FULL BODY CIRCUT

    FULL BODY CIRCUT

    Throw on your sneakers and get ready for this full body circuit! Grab a set of light and medium weights!

  • CLASSIC
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    CLASSIC

    The perfect 30 minute Energy Barre style workout! Grab a set of light weights!

  • CARDIO STRENGTH
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    CARDIO STRENGTH

    Strengthen your body and boost your heart rate! Grab a set of medium weights and a heavy weight!

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