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STRENGTH AND STRETCH

FULL BODY • 16m

Stretch your body while strengthening! All you need is yourself!

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  • FULL BODY
    41:12
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    Move through our full body class! Grab a set of light weights and a block!

  • BARRE BASIC
    20:16
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    Take it back to the beginning! Grab a chair and a light weight!

  • FULL BODY
    21:23
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    Work from head to toe with this whole body workout! All you need is yourself!

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