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STRENGTH

FULL BODY • 11m

A quick and effective strength workout! Use a set of medium weights

Up Next in FULL BODY

  • STRENGTH
    10:35
    STRENGTH

    STRENGTH

    Take 10 minutes out of your day to get stronger! Use a set of medium weights

  • BARRE
    43:54
    BARRE

    BARRE

    Work to strengthen your body in 40 minutes! Use a set of light weights, a loop band, and a sturdy surface

  • MATTE
    50:02
    MATTE

    MATTE

    Keep it simple and sweaty today! Use a set of light weights

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