Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

STRENGTH

FULL BODY • 11m

Up Next in FULL BODY

  • MOVE

    Get a mix of cardio and strength! Use a set of light weights

  • MATTE

    Work with Kara through this signature matte workout! Use a set of light weights and a ring or block

  • STRENGTH

    Get strong and sweaty! Use a set of medium to heavy weights