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STRENGTH

FULL BODY • 11m

Up Next in FULL BODY

  • BARRE

    Test your strength and stability with this barre workout! Use a set of light weights, a block, and a sturdy surface

  • MATTE

    Use a set of light weights for this signature matte workout!

  • STRENGTH & STRETCH

    Strengthen your body while also giving it the stretch it needs! Use a set of light weights, medium weights, and a strap