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SCULPT STRENGTH

FULL BODY • 20m

Focus on strength with some flow! Use one heavy weight and a set of light weights

Up Next in FULL BODY

  • SCULPT BASICS
    35:16
    SCULPT BASICS

    SCULPT BASICS

    Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights

  • BARRE FLOW
    46:03
    BARRE FLOW

    BARRE FLOW

    Flow through this full body workout while also building muscle! All you need is a sturdy surface

  • MATTE
    24:45
    MATTE

    MATTE

    Work through this signature matte class! Use a set of light weights and grab some ankle weights if you have them

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