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SCULPT BASICS

FULL BODY • 35m

Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights

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    Focus on strength with some flow! Use one heavy weight and a set of light weights

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    Flow through this full body workout while also building muscle! All you need is a sturdy surface

  • MATTE
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    Work through this signature matte class! Use a set of light weights and grab some ankle weights if you have them

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