Use a set of light weights, a 5lb weight, gliders/paper plates! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/4ZxGpCG7co7loDSb0P9UHP?si=da5900a2ace345d7
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!
Use a set of light weights and ankle/wrist weights if you have them! Julianna is using Bala weights which are now sold in studio and online! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/pl...