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MATTE FLOW

FULL BODY • 21m

Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!

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    Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!

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    Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!

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