Watch this video and more on The Energy Barre
Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!
This quick burnout will leave you feeling strong and sweaty! All you need is yourself!
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!
Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!