Watch this video and more on The Energy Barre
All you need is your mat! Challenge yourself to work through this body weight based workout!
All you need is your mat! Work with the resistance of your body and challenge yourself in a way you haven't before!
Use a set of light weights, a ball or pillow, and a sturdy surface to work through this barre workout!
Build some muscle with this strength workout! Use a set of light weights and a block