Watch this video and more on The Energy Barre
Grab a set of light weights and a block! 20 minutes is all you need for this full body workout!
Use a set of light weights for your full body workout!
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!
Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!