Watch this video and more on The Energy Barre
Liz will have you sweating through this class! Use a set of light weights and a resistance band
This signature strength workout will have you sweating! Use a set of light weights and a playground ball
Feel your body push through the challenges of this workout! All you need is your mat!
Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block