HOLIDAY SWEAT SESSION
FULL BODY • 50m
Start your day moving with Katie and J through signature moves and bursts of cardio that will have your heart rate up! Grab a set of light weights!
https://open.spotify.com/playlist/0ZrmvygpnV5Sj3KbUqDIdR?si=71ff9eabe12f4c8b
Up Next in FULL BODY
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SATURDAY SWEAT - 1/15
Use a set of light, medium, and one heavy weight! Check out the bonus video linked below or search "inners and abs" under Julianna! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
Bonus Video: https://theenergybarre....
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SATURDAY SWEAT - 1/8
Use a set light weights and a playground ball! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/1XGGTdxzRWIk4BWWbIOOpM?si=73ecc60ecf3e463c
-
SATURDAY SWEAT - 1/15
Use a set of light and medium weights!! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/6bVJe9VQhKO6PvlYTYud1X?si=4260d77643bd4002
