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HOLIDAY SWEAT SESSION

FULL BODY • 50m

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  • CARDIO BARRE FLOW

    Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!

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    Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!

  • SATURDAY SWEAT - 1/8

    Use a set light weights and a playground ball! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!

    https://open.spotify.com/playlist/1XGGTdxzRWIk4BWWbIOOpM?si=73ecc60ecf3e463c