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FULL BODY

FULL BODY • 10m

Strengthen your body in just 10 minutes! All you need is your mat!

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    Give yourself 15 minutes to feel good! All you need is your mat!

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    Quick and effective work to leave you feeling good! All you need is your mat!

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    Let Liz guide your through your workout! Use a set of light weights and ankle weights if you have them!

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