Watch this video and more on The Energy Barre
Already subscribed? Sign in
Feel your body push through the challenges of this workout! All you need is your mat!
iPhone Apple TV Android Android TV Fire TV Roku ®
Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block
Work your whole body! Use a set of light weights and ankle weights
Use a sturdy surface and your body weight to work!
